Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
January 2019 Course Details
|Start Date||7 Jan||8 Jan||8 Jan||9 Jan|
|Duration||12 weeks||12 weeks||13 weeks||13 weeks|
- Current course participants - Bookings taken from week commencing 3 December 2018
- New course participants - Bookings taken from week commencing 10 December 2018
Monday morning class will not operate w/c 18/02/19
Tuesday morning class will not operate w/c 19/02/19