Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
September 2019 Course Details
|Start Date||2 Sept||3 Sept||3 Sept||4 Sept|
|Duration||15 weeks||15 weeks||16 weeks||16 weeks|
Monday morning class will not operate 29/10/19
Tuesday morning class will not operate 30/10/19