Are you looking in 2019 for a combined mind and body health improvement?
Vinyasa Yoga combines the following benefits for an effective Yoga session:
- Core Strengthening
- Stress Reducing Postures
- Cardio Benefits
- Flexibility Guarantees
- Inner/Mind Stillness
Ideal for both men and women, this session synchronizes the breath with movement and music alongside a flow of postures with no two weeks being the same.
Rebecca Hobbs delivers a relaxed atmosphere, suitable for all levels of fitness and those new to Yoga, with Vinyasa Yoga being a great foundation for a strong mind and body in 2019.
|Time||7.30pm - 8.45pm||7.15pm - 8.30pm|
|Start Date||28 January 2019||1 February 2019|
|Duration||10 weeks||10 weeks|