Are you looking in 2018 for a combined mind and body health improvement?
Vinyasa Yoga combines the following benefits for an effective Yoga session:
- Core Strengthening
- Stress Reducing Postures
- Cardio Benefits
- Flexibility Guarantees
- Inner/Mind Stillness
Ideal for both men and women, this session synchronizes the breath with movement and music alongside a flow of postures with no two weeks being the same.
Rebecca Hobbs delivers a relaxed atmosphere, suitable for all levels of fitness and those new to Yoga, with Vinyasa Yoga being a great foundation for a strong mind and body in 2018.
|Time||7.00pm - 8.15pm||7.00pm - 8.15pm|
|Start Date||15 October 2018||11 October 2018|
|Duration||6 weeks||6 weeks|