| Time | Instructor | Location | |
| Indoor Cycling | 6.30am - 7.15am | Sophie Walker | Spinning Studio |
| Indoor Cycling | 9.30am - 10.10am | Sascha Whiteley | Spinning Studio |
| Aqua Fit | 10.00am - 10.45am | Lynn Hill | Swimming Pool |
| Body Pump Express | 10.35am - 11.20am | Cassey Evans | Fitness Studio |
| Gentle Stretch & Tone | 11.30am - 12.15pm | Jane Alexander | Fitness Studio |
| Gentle Stretch & Tone | 12.20pm - 1.05pm | Jane Alexander | Fitness Studio |
| Boxercise | 6.00pm - 6.45pm | Sophie Walker | Canford room |
| PiYo | 6.05pm - 6.50pm | Clare Nicholas | Fitness Studio |
| Indoor Cycling | 6.10pm - 6.50pm | Rikki Walden | Spinning Studio |
| Insanity | 6.50pm - 7.35pm | Sophie Walker | Canford Room |
| Body Pump | 7.00pm - 8.00pm | Andy | Fitness Studio |
| Aqua Fit | 7.15pm - 8.00pm | Lynn Hill | Swimming Pool |
(•) = Term Time Only
(•-•) = First time? Please arrive for 6.00pm.
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