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Ladies Self Defence

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Learn how to:

- Avoid dangerous places and situations

- Use everyday objects to defend themselves

- Use the bodies natural reflexes to defend

- Know when to run for safety

- Strike at vulnerable points

- Neutralise the threat

- Avoid injury

Day Monday  
Time 7.30pm - 8.30pm  
Start Date 13 January 2020  
Duration 8 weeks  
     
Course Fees:    
Gold Members £40.00  
Bronze Members £50.00  
Non Members £60.00