All classes will be bookable online for Members, 5 days (120 hours) in advance of the class start time. Classes can be booked by Non-Members by phone, 24 hours in advance of the class start time.
| Time | Instructor | Location | |
| Indoor Cycling | 6.30am - 7.10am | Julia Palmer | Spin Studio |
| Body Pump Express |
6.30am - 7.15am | Sophie Walker |
Fitness Studio |
| Aqua Blast | 8.00am - 8.45am | Kelly Penn | Swimming Pool |
| Gentle Stretch & Tone | 8.45am - 9.30am | Neil Solmon | Fitness Studio |
| Aqua Fit | 8.50am - 9.35am | Kelly Penn | Swimming Pool |
| Pilates Course (C) |
9.00am - 10.00am | Tracy Joyce |
Canford Room |
| Circuits | 9.30am - 10.30am | Sophie Walker | Main Hall |
| Beginners Step | 9.35am - 10.20am | Neil Solmon | Fitness Studio |
| Pilates Course (C) |
10.15am - 11.15am | Tracy Joyce | Canford Room |
| Indoor Cycling |
10.30am - 11.10am | Neil Solmon | Spin Studio |
| Body Pump Express | 10.45am - 11.30am | Ricky Gill |
Fitness Studio |
| Dance Workout (starts 08.09) | 12.30pm - 1.15pm | Clare N | Fitness Studio |
| Pilates Course (C) (starts 13.10) |
1.45pm - 2.45pm | Rali Stefanova |
Canford Room |
| Body Pump Express | 5.30pm - 6.15pm | Rikki Walden | Fitness Studio |
| Insanity | 5.45pm - 6.30pm | Sophie Walker |
Canford Room |
| Circuits | 6.10pm - 7.00pm | Charlotte Offer | Main Hall |
| Indoor Cycling | 6.20pm - 7.00pm | Gaynor Somerville |
Spin Studio |
| Yoga | 6.45pm - 7.45pm | Gaia Madden | Canford Room |
| Step Aerobics | 7.00pm - 7.45pm | Neil Solmon | Fitness Studio |
| Circuits | 7.05pm - 7.55pm | Charlotte Offer | Main Hall |
| Indoor Cycling | 7.10pm - 7.50pm | Gaynor Somerville | Spin Studio |
| Aqua Fit | 7.45pm - 8.30pm | Kirstine Culpan | Swimming Pool |
| 20/20 Freestyle | 7.55pm - 8.40pm | Neil Solmon | Fitness Studio |
| Yoga | 8.20pm - 9.05pm | Julia Palmer | Canford Room |
(C) Course Fee applies
(•) = Term Time Only
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