Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
January 2020 Course Details
|Start Date||6 January||7 January||14 January||15 January|
|Duration||12 weeks||12 weeks||12 weeks||12 weeks|
Monday morning class will not operate 17/02/20
Tuesday morning class will not operate 18/02/20