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HIIT REBOUNDING

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“High intensity interval training requiring one hundred percent effort - this intense course will burn more fat/calories than regular aerobic and ready-state workouts...”

• Low impact
• Promotes core stability
• Great for toning
• All ages & abilities
• Quick ... intense ... fun

Course A * Course B
Day Monday Friday
Time 6.30pm - 7.15pm 6.00pm - 6.45pm
Start Date 24 April 17 28 April 17
Duration 11 weeks 13 weeks
Course Fees:
Gold Members £33.00 £39.00
Bronze Members £38.50 £45.50
Non Members £44.00 £52.00

* Course A not on 01/05 & 29/05