Pilates helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.
|Start Date||9 Jan 17||10 Jan 17||3 Jan 17||4 Jan 17|
|Duration||12 weeks||12 weeks||14 weeks||14 weeks|
|Non Members||£72.00||£72.00|| £84.00
Monday morning class will not operate w/c 13/02
Tuesday morning class will not operate w/c 14/02