All classes will be bookable online for Members, 5 days (120 hours) in advance of the class start time. Classes can be booked by Non-Members by phone, 24 hours in advance of the class start time.
| Time | Instructor | Location | |
| Indoor Cycling | 6.30am - 7.10am | Kara Jonsson | Spin Studio |
| Body Pump Express |
6.30am - 7.15am | Lianne Ede | Fitness Studio |
| Aqua Pilates |
8.00am - 8.40am | Kelly Penn | Swimming Pool |
| Aqua Fit | 8.45am - 9.30am | Kelly Penn | Swimming Pool |
| Gentle Stretch & Tone | 9.30am - 10.30am | Claire Vanstone | Canford Room |
| Circuits | 9.30am - 10.30am | Tim Offer | Main Hall |
| Aqua Fit | 9.35am - 10.20am | Kelly Penn | Swimming Pool |
| Indoor Cycling | 10.30am - 11.10am | Kara Jonsson | Spin Studio |
| Yoga | 10.45am - 11.30am | Claire Vanstone | Canford Room |
| Body Pump Express | 10.45am - 11.30am | Ricky Gill |
Ricky Gill |
| Indoor Cycling | 5.25pm - 6.05pm | Neil Solmon | Spin Studio |
| Yoga |
5.30pm - 6.15pm | Julia Palmer |
Canford Room |
| Body Pump Express | 5.30pm - 6.15pm | Rikki Walden | Fitness Studio |
| Circuits | 6.10pm - 6.55pm | Tim Offer | Main Hall |
| Indoor Cycling | 6.20pm - 7.00pm | Neil Solmon | Spin Studio |
| Aqua Fit | 7.15pm - 8.00pm | Juliet Carey | Swimming Pool |
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